The Art Of Living Through Yoga, Meditation & Mental Health

Yoga's incorporation of meditation and breathing can help improve a person's mental well-being. “Regular yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centers attention; and sharpens concentration,”

Yoga Meditation	Pros: All length classes to choose from Free to stream on YouTube Cons: Limited classes over 30 minutes long Subscription cost: $40 / Rm 200 monthly, Free on YouTube
Beginner Course : Yoga with Sasha	Pros: Pay what you can model Beginner-friendly and approachable 30-day programs to kick start your yoga, mindfulness and yoga practice Cons: Beginner to intermediate levels, not advanced Subscription cost: $20 / Rm 100 Free trial: N/A

Here to help and build healthy community through yoga, healing and mindfulness practice.

Contact me to have fitness and yoga coach.

Conscious breathing and also conscious relaxation. So conscious breathing, conscious concentration, conscious relaxation, and a steady pose will bring you to the state of meditation.

This course will be a package (yoga, meditation and meal plan specifically for you and your body type). I will guide you through yoga and meditation, including your weekly meal plan.

“YOU ARE WHAT YOU EAT”

Look forward to hearing from you. Have a good day!